Heath and Restoration Through Practice
 

Health and Restoration
Through Practice

HLYcover.jpg
 
 
HL-Logo_Insignia-Full.png

yoga services
 

 
PrenatalClass.jpg

Prenatal / postnatal

Prenatal Yoga Class
Pregnancy is a time of great excitement and anticipation, but too often it’s also a time of stress and anxiety. I can relate! My own love of yoga really began while taking a prenatal yoga class. Stretching my body and taking time for deep relaxation just felt so good! In prenatal yoga, we will practice using the breath to enter a place of calm, relaxed energy. We will do specific poses to stretch and strengthen your physical body and use guided relaxation to calm your mind throughout your pregnancy and delivery. It's also a great opportunity to unwind with other moms!

Prenatal Class is Sundays, 2-3pm at YogaLAB. The cost is $15/class.

Postnatal Yoga Sessions
I recommend waiting 8-12 weeks after delivery to resume a physical yoga practice. After you are cleared by your doctor to resume exercise, I suggest scheduling a few private sessions to assess where you are and address any areas of weakness before returning to public classes. These classes are one-on-one and designed to focus on your specific needs such as pelvic floor weakness, diastasis recti, back pain, or just needing to get back into shape!

Postnatal package: Four sessions for $175.

Private Prenatal/Postnatal Package

Let me tailor a program just for you and your changing needs during this special time. Prenatal classes will focus on preparing the mind and body for childbirth, along with plenty of relaxation and pampering. Postnatal classes will address any areas of weakness and help you gradually return to a full, strong yoga practice.

12 classes - 8 prenatal and 4 postnatal - $550


yoga mat.jpg

Private Instruction

Whether you’re just starting out in yoga, recovering from an injury, or wanting to advance your practice, I can tailor a private session to fit your specific goals. Yoga has traditionally been taught one on one – one teacher and one student. Everyone is unique. We all have different needs and life experience, and I would love to design a class just for you.

Cost is $60/hour


leg yoga.jpg

WORKSHOPS & SPECIAL EVENTS

From time to time I offer specialized instruction and practice focused on a particular aspect of Yoga. I also offer customized sessions in mindfulness and stress relief for your team or private group.

Upcoming Workshops:

Grounding through Gratitude - November 2nd 1-3pm Yogalab $25

As the seasons change and the year draws to a close, take time to reflect on all you have to be grateful for and discover how the practice of gratitude can help ground you in the present moment. This mini-workshop will include gratitude journaling, asana practice, and guided gratitude meditation.


If anyone can breathe, they can do yoga.
— T Krishnamacharya
color correct pregnant.jpg
 
HL-Logo_Insignia-Full.png

GROUp Classes

Find a class that is right for you.

Prenatal Yoga

Sundays
2pm – 3pm
YogaLAB
www.yogalabokc.com

Gentle Yoga

Mondays
12pm – 1pm
Spirit House Yoga
www.spirithouseyoga.com

 

Intermediate Yoga

Mondays
5:30pm-6:30pm
Midtown YMCA
ymcaokc.org

Restorative Mediation

All Levels Yoga

Wednesdays
6:15pm – 7pm

Spirit House Yoga
www.spirithouseyoga.com

Tuesdays
12pm – 12:45pm
City Place Tower - 6th Floor
204 N. Robinson



Thursdays
9am – 10am
YogaLAB
www.yogalabokc.com

12pm – 12:45pm
City Place Tower - 6th Floor
204 N. Robinson

Fridays
9am – 10am
Spirit House Yoga
www.spirithouseyoga.com


HLY-headshot.jpg

About Holly

My passion is to make yoga accessible to everyone.

I first came to yoga because I was looking for relief from residual pain following a back surgery. I quickly found that not only did my back pain start to resolve, but I felt stronger, more confident, and more like myself again. I had to share what I had found, so I began teaching and received my 200hr certification in 2013 from Yoga Life in Norman, Oklahoma. I later pursued further training in prenatal yoga with Shannon Buffington in Ft. Worth, Texas. Since then, I’ve taught more than a thousand classes, and I still love seeing people experience yoga for the first time. I’m a firm believer that though proper modifications and alignment, yoga can become a practice you’ll enjoy for the rest of your life.

 

“When you inhale, you are taking the strength of god. when you exhale, it represents the service you are giving to the world.”

— B.K.S. Iyengar

HL-Logo_Insignia-Full.png