Prenatal / postnatal
Prenatal Yoga Class
Pregnancy is a time of great excitement and anticipation, but too often it’s also a time of stress and anxiety. I can relate! My own love of yoga really began while taking a prenatal yoga class. Stretching my body and taking time for deep relaxation just felt so good! In prenatal yoga, we will practice using the breath to enter a place of calm, relaxed energy. We will do specific poses to stretch and strengthen your physical body and use guided relaxation to calm your mind throughout your pregnancy and delivery.
Prenatal package: Four sessions for $175.
Postnatal Yoga Sessions
I recommend waiting 8-12 weeks after delivery to resume a physical yoga practice. After you are cleared by your doctor to resume exercise, I suggest scheduling a few private sessions to assess where you are and address any areas of weakness before returning to public classes. These classes are one-on-one and designed to focus on your specific needs such as pelvic floor weakness, diastasis recti, back pain, or just needing to get back into shape!
Postnatal package: Four sessions for $175.
Private Prenatal/Postnatal Package
Let me tailor a program just for you and your changing needs during this special time. Prenatal classes will focus on preparing the mind and body for childbirth, along with plenty of relaxation and pampering. Postnatal classes will address any areas of weakness and help you gradually return to a full, strong yoga practice.
12 classes - 8 prenatal and 4 postnatal - $550